- Reduces tiredness and fatigue
- Contributes to muscle growth and strength development
- Improves recovery
Creatine is an amino acid derivative consisting of glycine, arginine and methionine. It is found naturally in food, but it would be necessary to consume large quantities of it to obtain the doses required to produce a significant effect on the body. For this reason, this Premium Creatine Gummies is ideal for those who want a guilt-free sweet treat while getting the creatine they need to improve their physical performance.
Creatine helps regenerate ATP, which is the energy source for muscle contractions. During high-intensity activities of short duration, the body uses phosphocreatine to form ATP, delaying energy production via the anaerobic pathway. This delays the onset of fatigue and helps muscles recover better and faster after activity.
The main benefits of creatine are:
- Increased strength and power
- Improves performance in explosive and short-duration exercises
- Increased training capacity: allows you to perform more repetitions or sets during
workouts
- Increased muscle mass: promotes hydraca retention in muscle cells,
which can lead to an increase in muscle volume
- Improved recovery: reduces muscle fatigue and accelerates recovery between training sessions.
training sessions
- Potential cognitive benefits: some studies suggest that it may improve memory
and cognitive function, especially in the elderly or people with certain conditions.
DIRECTIONS: Take 3 gummy sweets a day.
SIZE: Jar of 60 gummy sweets (20 servings)
FLAVOUR: Cherry
INGREDIENTS: Inulin, creatine monohydrate, sweetener: maltitol; gelling agent: pectin; water, acidifier: citric acid; natural colouring agent: carmine; flavouring agent: carnauba wax; acidity regulator: tricalcium Citrate.
Nutritional values for 3 gummy sweets
Energy 63 kJ/15 kcal
Fat 0 g
- of which saturated fatty acids 0 g
Carbohydrates 1,5 g
- of which sugars 1,1 g
Fibre 4,9 g
Protein 0 g
Salt 0.02 g
Creatine Monohydrate 3.5 g
- of which creatine 3 g
